Franciscan Sister of Christian Charity Sister Mary Beth Kornely shares on a recent nutrition class that she was invited to give to the Yuma Catholic Cross Country Coach Sister Mary Teresa Bettag and Team.
Tonight I met with SIster Mary Teresa and the Cross Country Team for a nutrition lesson. We learned how to make nutritious smoothies and energy balls. After a demonstration the students tried their hand at both. These would be great to take with them on the bus when they are headed for 3 hours on their meets. It was great fun and we even convinced a few students that spinach tastes good in smoothies.